Some Adversity Can Build Resiliency: Some adversity in life may improve mental health and well-being by strengthening resiliency, a new study asserts. 

 

Sara, a person who has consulted me frequently for help for many years, has been a harsh self-critic; essentially, picking up where both her parents left off. While therapy has helped her to become more accepting of her shortcomings and occasional failures, Sara still, at times, can berate or belittle herself for an occasional error in judgment, a social gaffe, or even a disappointing experience on a blind date.

 

Secondhand Smoke May Affect Mental Health: Secondhand smoke may place individuals at greater risk for mental health problems, new research asserts.

 

One of the major issues confronting so many couples is what is commonly referred to as "communication problems." This can mean many things and may cover a wide variety of interactive difficulties between any two people in a relationship.

 

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