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Stress Management

The benefits of less stress in our lives are well known in the medical field. The articles below explore ways to recognize and manage stress thus providing valuable benefits. You might also find the audio “Managing Stress” in this website helpful.



Deep Breathing, Mental, & Muscle Relaxation Exercises

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These exercises are an excellent way to "decaffeinate" during a busy and demanding day. They require only a few minutes, but can provide valuable benefits when most needed.

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What Causes All of This Stress?

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Most experts define stress as a response to life situations like the following:
  1. Having too many responsibilities
  2. Vague or confusing expectations
  3. Having to do unpleasant tasks
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Stress Management And Panic Assistance CD / Tape

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I have produced an audiotape designed to help people better handle stress and to assist those who struggle with anxiety and panic in their lives.

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Managing the Stress in Your Life

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Learn to Have Healthy Relationships
 
Let’s look at the key components of this stress-reducing strategy.

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  • Richard B Joelson

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Richard B Joelson DSW
110 East 87th Street, Suite 1E
New York, NY 10128
Contact me with any questions by clicking here